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It focuses on developing the individual’s sense of self and belief in their potential.

Humanistic therapy is a holistic approach that concentrates on free will, potential, and self-discovery. It aims to develop a healthy self-image or sense of self, understand and explore feelings, find purpose and meaning, as well as to focus on strengths. This therapy also incorporates empathy and unconditional positive regard, offering the individual a safe, understanding, and nonjudgmental environment.

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