CBT is a short-term approach to treatment to change behavioral and thought patterns.
Cognitive behavioral therapy is an approach to psychological treatment that has shown efficacy in numerous concerns like depression, anxiety disorders, alcohol and drug use problems, family conflicts, eating disorders, and severe mental illness. It helps improve the functioning and quality of life of individuals as it addresses the psychological problem based on unhealthy thought patterns and unhelpful behavior, and teaches individuals healthy coping styles.
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